Weightloss inspiration

NewYear – New Goals – New You!

by Wendy on January 8, 2015

Christmas and New Years has been and gone and now it is time for some new goals or just a kickstart to move that extra little weight that you may have from all the nice little treats.

Our Biggest Loser competition saw some amazing results last year, with our “Losers'” hard work ackowleged at our successful end or year gym show (photo below).

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Their success inspired many in the audience on the night, so here is your chance to jump on board as we are launching our next 12 week challenge in just a few weeks.

Why not start talking to our trainers now about designing the best possible program for you, and register your interest with Wendy at the front counter? Assessment week is from Monday Feb 16th through until Sunday 22nd after which registration will close, so don’t miss this fab opportunity to do something positive for yourself!

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New Year’s Inspiration!

by Wendy on January 1, 2014

Photo: Needing some inspiration for setting your New Year's resolutions? 

Check out Fitness Pus member Georgia's incredible transformation that she made during 2013 with the assistance of her personal trainer Cathy. 

If improving your health and fitness is at the top of your 2014 resolutions, get in and talk to one of our fully qualified trainers now!

HAPPY NEW YEARS EVE!

2013... what a year it has been...

my 2012 new years resolution was to lose 20kg, gain confidence & inspire others and I can gladly say that for the first time in my life I have achieved a new years resolution! (The picture below is Jan 17th to December 31st) I have had my highs & lows throughout the year, but giving up hasn't ONCE crossed my mind! I passed my second year of uni, participated in a biggest loser competition and placed 2nd, lost 20kgs in approx 6 months, maintained over Christmas, built muscle, beat personal bests, changed my entire lifestyle & motivated my family to jump on the same wagon! So crazy! Who would have thought.

I have met so many amazing people over the year, and wouldn't have been able to achieve what I have without them! Especially my trainer, Catherine. I know I have thanked you time & time again, but you seriously have no idea how much respect I have for you. What a journey it has been, and will continue to be. I can't wait to set new goals, and achieve them with you by my side! 2014 is going to be an extremely challenging but awesome year! and I can't wait!

I hope each and every one of you chose a resolution that benefits your health, because it is one of the best decisions I ever made.

My NY resolution is to learn to balance training, uni & work, learn to love cardio & learn to not sweat the small things

Life is too short, so make the most of it while you can!
Here's to a fantastic new year!

Needing some inspiration for setting your New Year’s resolutions?

Check out Fitness Pus member Georgia’s incredible transformation that she made during 2013 with the assistance of her personal trainer Cathy.

If improving your health and fitness is at the top of your 2014 resolutions, get in and talk to one of our fully qualified trainers now!

HAPPY NEW YEARS!

2013… what a year it has been…

my 2012 new years resolution was to lose 20kg, gain confidence & inspire others and I can gladly say that for the first time in my life I have achieved a new years resolution! (The picture below is Jan 17th to December 31st) I have had my highs & lows throughout the year, but giving up hasn’t ONCE crossed my mind! I passed my second year of uni, participated in a biggest loser competition and placed 2nd, lost 20kgs in approx 6 months, maintained over Christmas, built muscle, beat personal bests, changed my entire lifestyle & motivated my family to jump on the same wagon! So crazy! Who would have thought.

I have met so many amazing people over the year, and wouldn’t have been able to achieve what I have without them! Especially my trainer, Catherine. I know I have thanked you time & time again, but you seriously have no idea how much respect I have for you. What a journey it has been, and will continue to be. I can’t wait to set new goals, and achieve them with you by my side! 2014 is going to be an extremely challenging but awesome year! and I can’t wait!

I hope each and every one of you chose a resolution that benefits your health, because it is one of the best decisions I ever made.

My NY resolution is to learn to balance training, uni & work, learn to love cardio & learn to not sweat the small things

Life is too short, so make the most of it while you can!
Here’s to a fantastic new year!

Fitness Plus athletes in the spotlight

September 10, 2012

Three Fitness Plus athletes took to the stage for the first time ever at the 2012 Club Physical Bodybuilding Championship held just over a week ago and wow – did they look amazing! All three have been regulars working hard here at the gym and to step on the stage was in itself a fantastic […]

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