It’s Not Too Late!

by Wendy on February 19, 2015

There is still time to register and weigh in for our Fitness Plus Body Transformation Challenge. Registration forms are at the counter and you can make an appointment with the trainer of your choice to get weighed and measured while you are signing up.

12 weeks are going to pass anyhow, so why not jump in and use these 12 weeks to change your life?

Afterall, you never know who you might become……..  😉



Staying safe while you work out

by Wendy on January 19, 2015

We are gearing up for the busiest time of the year to kick in as summer holidays finish, and people jump back into the gym wanting to work off the Christmas excess. We are already seeing numerous members register for our upcoming 12 week challenge which is a great way to stay motivated and  smash those New Years resolutions,  however you won’t make it past the first week if you don’t take the time to learn how to perform your exercises correctly.

Good technique not only means that you are training the muscle in question effectively, but means that you are performing it in a way that won’t injure, potentially sidelining you from working towards your goals. The best way to check your technique? Have one of our fully qualified trainers take you through your program. Even better though, consider investing into regular Personal Training. You’ll not only be monitored for safe tecchnique, but will learn how to train with intensity and focus. They will push you harder than you would yourself and you WILL get results if you follow their instructions.

Why not talk to one of our trainers today and make this year count?!



2013 – make it YOUR year!

January 21, 2013

Welcome to 2013!  By now, many folks will be coming home from summer holidays and cranking up for the year ahead. The gym is certainly getting busier as people put into action their New Year’s resolutions of getting fit or losing weight, and all aerobic classes are back in action, so if you have been […]

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