Health

Staying safe while you work out

by Wendy on January 19, 2015

We are gearing up for the busiest time of the year to kick in as summer holidays finish, and people jump back into the gym wanting to work off the Christmas excess. We are already seeing numerous members register for our upcoming 12 week challenge which is a great way to stay motivated and  smash those New Years resolutions,  however you won’t make it past the first week if you don’t take the time to learn how to perform your exercises correctly.

Good technique not only means that you are training the muscle in question effectively, but means that you are performing it in a way that won’t injure, potentially sidelining you from working towards your goals. The best way to check your technique? Have one of our fully qualified trainers take you through your program. Even better though, consider investing into regular Personal Training. You’ll not only be monitored for safe tecchnique, but will learn how to train with intensity and focus. They will push you harder than you would yourself and you WILL get results if you follow their instructions.

Why not talk to one of our trainers today and make this year count?!

 

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NewYear – New Goals – New You!

by Wendy on January 8, 2015

Christmas and New Years has been and gone and now it is time for some new goals or just a kickstart to move that extra little weight that you may have from all the nice little treats.

Our Biggest Loser competition saw some amazing results last year, with our “Losers'” hard work ackowleged at our successful end or year gym show (photo below).

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Their success inspired many in the audience on the night, so here is your chance to jump on board as we are launching our next 12 week challenge in just a few weeks.

Why not start talking to our trainers now about designing the best possible program for you, and register your interest with Wendy at the front counter? Assessment week is from Monday Feb 16th through until Sunday 22nd after which registration will close, so don’t miss this fab opportunity to do something positive for yourself!

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New Year’s Inspiration!

January 1, 2014

Needing some inspiration for setting your New Year’s resolutions? Check out Fitness Pus member Georgia’s incredible transformation that she made during 2013 with the assistance of her personal trainer Cathy. If improving your health and fitness is at the top of your 2014 resolutions, get in and talk to one of our fully qualified trainers […]

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2013 – make it YOUR year!

January 21, 2013

Welcome to 2013!  By now, many folks will be coming home from summer holidays and cranking up for the year ahead. The gym is certainly getting busier as people put into action their New Year’s resolutions of getting fit or losing weight, and all aerobic classes are back in action, so if you have been […]

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12 Week Challenge – meet the winners!

August 29, 2012

As we are nearing the end of our second 12 week challenge for the year, we thought it high time that we featured the joint winners from round one – Paul who trained with Cathy and Brian who trained with Ivan. Both men had amazing transformations and are continuing on in their fitness journeys. Here’s […]

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12 Week Challenge starts Feb 20th!

January 26, 2012

Fitness Plus is starting it’s 12 week weight loss challenge.  Start date is February 20th 2012 but assessments must be booked in week of 13th Feb – 19th Feb. Challenge includes: Assessments every 3 weeks, New Exercise programmes every 4 weeks, 6 x 30 min personal training vouchers with trainer of your choice (must be […]

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