Build Muscle

Some Food For Thought…

The key to building muscle and increasing strength isn’t the latest toy or supplement to hit tv adverts. Unfortunately, it’s also not the opinion of an associate who assumes to know more than they do, based on their own short-lived experiences of training in a gym because a little knowledge can be a big problem over time.

No, the real key is a disciplined and consistent training and eating program structured to get you at your desired goals. Whether your aim is to put on mass, get ripped or build a more sculpted figure, our team are trained to accommodate all of these requests and more.

But don’t be fooled into thinking we only specialise in Body Building and Sculpting. With our trainers coming from a varied sporting background, your guaranteed to get the information you need. Whether it’s sports-specific  and speed training, power conditioning or injury prevention, every individual is different and your weight training program will mirror that.

At our Auckland Gym, you’ll receive an initial Body Assessment, consisting of a health evaluation, desired goals, fitness test & BMI calculation. After this, you will be provided with a training program to suit your needs and capabilities, and be taken through the routine to ensure your utmost safety and that you are exercising correctly. We also do interim assessments so that we can check your progress and adjust your program to ensure you’re building a body that will give you the health, confidence and general well-being you deserve.

If you are a serious athlete, we can also offer specialised consultation, tailored to your needs so that every move is with purpose, from your exercise routine to your carbohydrate intake.

To take action now, go here and send us a message or better yet, grab a phone and give us a call so we can work with you to meet your health and fitness goals!

To take action now, go here and send us a message or better yet, grab a phone and give us a call so we can work with you to meet your health and fitness goals!